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Nutrition
Who: This workshop is for anyone who wants a better understanding of nutritional basics and an opportunity to explore challenges and create effective strategies.
Why: Mis-information about nutrition abounds - particularly on social media. It is also a complex and scientifically dense topic that can be challenging to decode.
What: In this workshop participants will receive research based education on the elements of nutrition. This workshop will also provide participants an opportunity to explore their specific challenges and come together as a group along with the facilitators to brainstorm effective strategies.
Time Management and Planning in Support of Mental Health
Who: This workshop is for anyone who finds that they don’t have enough time in the day and subsequently feels stressed out or overwhelmed.
Why: There are so many different planners and methods of managing time it is hard to know what is best for you. As a result we can sometimes spend more time in creating a plan than understanding how to follow through with it.
What: In this workshop we will help participants identify what planning and time management strategies are and are not working for them. Facilitators will share insights on planning and time management as well as strategies that each participant can take and make their own in an effort to establish sustainable practices that ease overwhelm and thus supports mental health.
Wellness Goal Setting and Strategies for Change
Who: This workshop is for anyone who finds that they don’t have enough time in the day and subsequently feels stressed out or overwhelmed.
Why: There are so many different planners and methods of managing time it is hard to know what is best for you. As a result we can sometimes spend more time in creating a plan than understanding how to follow through with it.
What: In this workshop we will help participants identify what planning and time management strategies are and are not working for them. Facilitators will share insights on planning and time management as well as strategies that each participant can take and make their own in an effort to establish sustainable practices that ease overwhelm and thus supports mental health.
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