ADHD Coaching for Adults

"ADHD Coaching is a collaborative, supportive, goal-oriented process in which the coach and the client work together to identify the client's goals and then develop the self-awareness, systems, and strategies-the skills-necessary for the client to achieve those goals and full potential."

Sarah D. Wright ADHD Coaching Matters -The definitive guide.

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You may experience:

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  • Problems with time management

  • Problems completing projects within specified deadlines or finishing projects last minute with less than optimal results

  • Difficulty tracking more than one thing at a time

  • Misplacing personal belongings

  • Managing emotions

  • Difficulties with motivation, especially when starting less desireable tasks

  • Difficulty making a plan and sticking with it

  • Difficulty managing priorities

  • Reduced self-confidence

As your coach I will:

 

  • Partner with you to help you get clear on what goals serve you best

  • Help you understand your specific executive functioning strengths and weakness

  • Help you identify strengths and create action plans toward goal completion

  • Foster accountability

  • Be your champion and support