ADHD Coaching for Adults
"ADHD Coaching is a collaborative, supportive, goal-oriented process in which the coach and the client work together to identify the client's goals and then develop the self-awareness, systems, and strategies-the skills-necessary for the client to achieve those goals and full potential."
Sarah D. Wright ADHD Coaching Matters -The definitive guide.
You may experience:
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Problems with time management
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Problems completing projects within specified deadlines or finishing projects last minute with less than optimal results
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Difficulty tracking more than one thing at a time
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Misplacing personal belongings
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Managing emotions
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Difficulties with motivation, especially when starting less desireable tasks
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Difficulty making a plan and sticking with it
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Difficulty managing priorities
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Reduced self-confidence
As your coach I will:
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Partner with you to help you get clear on what goals serve you best
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Help you understand your specific executive functioning strengths and weakness
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Help you identify strengths and create action plans toward goal completion
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Foster accountability
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Be your champion and support