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ADHD Coaching for Adults

"ADHD Coaching is a collaborative, supportive, goal-oriented process in which the coach and the client work together to identify the client's goals and then develop the self-awareness, systems, and strategies-the skills-necessary for the client to achieve those goals and full potential."
Sarah D. Wright ADHD Coaching Matters -The definitive guide.
You may experience:
  • Problems with time management
  • Problems completing projects within specified deadlines or finishing projects last minute with less than optimal results
  • Difficulty tracking more than one thing at a time
  • Misplacing personal belongings
  • Managing emotions
  • Difficulties with motivation, especially when starting less desireable tasks
  • Difficulty making a plan and sticking with it
  • Difficulty managing priorities
  • Reduced self-confidence
As your coach I will:
  • Partner with you to help you get clear on what goals serve you best
  • Help you understand your specific executive functioning strengths and weakness
  • Help you identify strengths and create action plans toward goal completion
  • Foster accountability
  • Be your champion and support
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