top of page
Coaching for Adults
Why work with a coach?
Professional coaches partner with clients to foster wellness by creating customized goals, facilitating evidence-based strategies, and promoting sustainable lifestyle changes.
"Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment." (International Coaching Federation)
You may experience:
-
Problems with time management
-
Problems completing projects within specified deadlines or finishing projects last minute with less than optimal results
-
Difficulty tracking more than one thing at a time
-
Misplacing personal belongings
-
Managing emotions
-
Difficulties with motivation, especially when starting less desireable tasks
-
Difficulty making a plan and sticking with it
-
Difficulty managing priorities
-
Reduced self-confidence
-
Difficulty managing the physical symptoms associated with ADHD, concussion or menopause
As your coach I will:
-
Partner with you to help you get clear on what goals serve you best
-
Help you understand your specific executive functioning strengths and weakness
-
Help you identify strengths and values
-
Help you create unique action plans to foster goal completion
-
Support accountability
-
Offer education on ADHD, Executive Functioning and/or Concussion management as requested
-
Help you tap into motivation for effective change
-
Be your champion
bottom of page