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My Story
For over 20 years, I have been driving by a deep passion for health, well-being, and a belief that remarkable potential lives within every person. It was my experience as a parent of three daughters - coupled with a strong desire to foster mental health in others - that led me to professional coaching.
Today I work as a Wellness Coach specializing in ADHD and neurodiversity, helping adults and students in Toronto, across Canada, the United States, and the United Kingdom build lives that work with their brain, not against it.
What I Believe
The problem was never your effort - it was the approach
You have spent years trying strategies that were designed for a different kind of brain. Working harder, starting over, and pushing through - only to find the same walls. That exhaustion is real, and it makes sense. The tools you are using were not built for your unique brain. My coaching starts there: not with fixing what's wrong, but working with what is going right and building systems and strategies that actually fit.
Strengths Led
We start with what comes naturally to you, and build every strategy from that foundation.
Grounded in Science
Neuroscience, positive psychology, and health sciences inform every approach - so what we build together is evidence based
Whole-Person
Health, habits, values and strengths are connected. Our work is informed by what is important to you.
Credentials & Training
My PCC and NBC- HWC credentials are among the most respected in the coaching profession - recognized across Canada, the US, and the UK - backed by specialized training in ADHD, neuroscience and wellness.
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Background in neuropsychological assessment
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Adler Trained Coach
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ADHD Coaching Training - Jodi Sleeper-Triplett
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Applied Neuroscience and Brain Health Certificate
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Group Coaching
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Mentor Coach - Fran Fisher
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Wellness Coaching Post-Graduate Certificate
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Culinary Coaching - Institute of Lifestyle Medicine
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Certified Wellcoaches Practioner
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Certified Mental Health First Aid
Who I Work With
I work virtually with adults and students across Canada, the United States, and the United Kingdom who are navigating life with ADHD or neurodiversity - whether formally diagnosed or self-identifying.
"There won't be enough space to write how great Joanna is as a coach. Joanna creates a warm and welcoming environment that you feel safe talking about goals and areas you want to work on. Joanna supports you with working through thoughts, steps and breaking down ideas which are not always as easy as it seems. I am very thankful and grateful to have met Joanna and to have her on my team in life! "
- Client, professional
About My Assistants
Alfie
Leo
Alfie and Leo have been assigned the task of letting me know of my next appointment!
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