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ADHD Coaching Canada | US | UK

Health and wellness coaching for how your brain works - evidenced-based coaching supporting adults and students with ADHD or self-identifying as neurodiverse in Toronto, across Canada, the United States and the UK.  Building sustainable habits, real systems, and a life that fits.

ADHD Coaching for Adults & Professionals

Wellness and Executive Function Coaching Built Around Your Brain.

 

Many adults with ADHD find that standard advice on habits, wellness, and productivity simply doesn't stick. Through personalized coaching, we'll create strategies that work for your brain, helping you achieve your professional goals and reduce daily overwhelm.

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You may be experiencing

Many of my clients come to coaching with both executive function challenges and health concerns that compound each other.  You may be experiencing: 

 

  • Symptoms associated with ADHD, concussion, or menopause

  • Difficulty managing sleep, exercise or nutrition

  • Problems with time management and meeting deadlines

  • Difficulty completing projects or finishing them last minute with less than optimal results

  • Challenges tracking multiple tasks simultaneously

  • Misplacing personal belongings

  • Managing emotions effectively

  • Difficulties with motivation, especially for less desirable tasks

  • Difficulty creating and sticking to plans

  • Managing priorities effectively

  • Reduced self-confidence

 

 

How I'll support you:

  • Partner with you in focused virtual sessions to clarify goals that align with your values

  • Co-create strategies proven effective for your brain, not generic productivity tips

  • Meet you where you are—whether you're newly diagnosed or have been managing ADHD for years

  • Help you understand your executive functioning strengths and challenges

  • Identify your unique strengths and values

  • Create customized action plans for goal completion

  • Provide accountability and support

  • Offer education on ADHD and executive functioning

  • Support health behaviour change - sleep, movement, stress, nutrition

  • Help you tap into motivation for lasting change

  • Be your champion throughout your journey

 

Real strategies, built for your brain - not someone else's

Limited availability for new clients. Book your consultation to secure your spot.

ADHD Coaching for University & College Students

Academic Success Through Executive Function Support

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University and college bring unique challenges for students with ADHD—from managing multiple deadlines to staying organized. As your coach, I partner with you to develop practical strategies that work for your brain, helping you succeed academically while maintaining your wellbeing.

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Common student challenges

Students I work with across all College and Universities often face:

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  • Difficulty paying attention and focusing in class

  • Difficulty organizing written work

  • Acting on impulse without thinking through consequences

  • Problems tracking multiple assignments or deadlines

  • Misplacing belongings or important documents

  • Difficulty managing emotions and stress

  • Lack of motivation to start homework or other tasks

  • Difficulty following through on plans and commitments

 

 

Your coaching journey includes:

  • Creating clear, achievable academic and personal goals

  • Evidence-based academic strategies tailored to your learning style

  • Building awareness of your executive functioning strengths

  • Developing practical action plans toward goal completion

  • Accountability partnership to follow through on your plans

  • Ongoing champion and support throughout your academic journey

  • Strategies designed specifically for the demands of post-secondary education

  • Support during high-stress periods like midterms and finals

  • Wellness strategies to support sleep, stress and energy during demanding academic periods

  • Help navigating academic accommodations and resources

 

Navigate academic challenges and create success in all aspects of student life.

Limited availability for new clients. Book your consultation to secure your spot.

Mentor Coaching for Professional Coaches

ICF Mentor Coaching for Coaches in Canada, the United States, and the UK seeking the ACC or PCC Credential.

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Elevate Your Coaching Practice


As a Professional Certified Coach (PCC) and experienced mentor coach, I understand firsthand how transformative quality mentorship is in developing as a coach. The guidance I received from my own mentor coaches shaped my practice profoundly, and I'm passionate about offering that same level of support to coaches across Ontario and beyond. 


My approach is grounded in fostering self-efficacy, confidence, and mastery. Whether you're seeking mentor coaching for ICF credentialing or professional development, I provide a compassionate, person-centered space where you can deepen your coaching presence, refine your skills, and expand your capacity to create meaningful impact.

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Who This Is For:

  • Coaches seeking ACC (Associate Certified Coach) accreditation​

  • Coaches working toward PCC (Professional Certified Coach) designation

  • Experienced coaches wanting to continue professional development

  • Anyone looking to deepen their coaching presence and skill

 

 

What You'll Gain:

  • Refined coaching skills aligned with ICF core competencies

  • Deepened coaching presence and self-awareness

  • Personalized guidance in a compassionate, person-centered space

  • Preparation for ICF credentialing requirements

  • Enhanced capacity to make meaningful impact in your coaching work

 

Program Options:

  • ACC Track: Fulfills International Coaching Federation requirements for ACC accreditation. We work 1:1 at your pace over 10 sessions.

  • PCC Development: For coaches continuing their growth toward PCC designation or ongoing professional development.

 

Request Your Free Consultation

Let's discuss your goals and determine if coaching is the right fit for you. Limited availability for new clients. Book your consultation to secure your spot.

Frequently asked questions

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