About These Workshops
Each workshop is designed to be interactive, practical, and grounded in evidence-based strategies. Whether you're joining as an individual or bringing training to your team, participants will leave with actionable tools they can implement right away.
WORKSHOP FORMAT:
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60-90 minutes per session
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Interactive group format with discussion and activities
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Practical strategies you can use immediately
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Small to medium group sizes for meaningful engagement
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in person delivery in Toronto and GTA. Virtual delivery available worldwide
WHO ATTENDS:
Teams seeking to better understand the intersection of neurodiversity and wellness in the workplace, individuals looking to develop specific skills, anyone wanting to build sustainable strategies for executive function and well-being.
FOR INDIVIDUALS
Teams seeking to better understand the intersection of neurodiversity and wellness in the workplace, individuals looking to develop specific skills, anyone wanting to build sustainable strategies for executive function and well-being.
ADHD 101
Understanding ADHD
Explore ADHD through an empowered and evidence-based lens. This workshop combines education, reflection, and practical tools to help participants understand how ADHD affects executive function skills.
This workshop is designed to be interactive, and all participants are encouraged to participate to the level with which they feel comfortable.
WHO THIS IS FOR:
This workshop is for professionals, leaders, educators, and teams who want to better understand ADHD in themselves and others.
It is ideal for workplaces and communities aiming to build awareness, empathy and practical strategies that support focus, productivity and wellbeing.
WHY IT MATTERS:
ADHD is one of the most common — and often misunderstood — neurodevelopmental conditions, affecting millions of Canadians across all ages and professions. When left unrecognized, ADHD can contribute to chronic stress, burnout, anxiety, and decreased self-esteem. Yet with greater understanding and the right strategies, individuals with ADHD can thrive — harnessing their creativity, energy, and problem-solving strengths.
By promoting ADHD awareness and executive function skills in the workplace, organizations can foster inclusion, improve collaboration, and create environments where all employees have the tools to succeed.
WHAT YOU'LL LEARN:
You will be introduced to the science of ADHD, and we will unpack common myths and misconceptions. We will explore real-world strategies for focus, planning, and emotional regulation as we reflect on personal and workplace supports that help ADHD minds to flourish. This is an accessible, inclusive introduction to ADHD for individuals and organizations alike.
WORKSHOP HIGHLIGHTS:
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Evidence-based education on how ADHD affects attention, emotion, and executive functioning.
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Interactive activities using visual and reflective tools to explore individual ADHD experiences.
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Myth-busting quiz that challenges common misconceptions and builds understanding.
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Simple, realistic strategies for planning, organization, and time management.
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Practical tools for improving focus, managing emotions, and setting achievable goals.
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Group reflection on strengths, creativity, and the “superpowers” of the ADHD brain.
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Supportive, stigma-free environment encouraging open conversation and shared learning.
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Resource handout with trusted links, readings, and professional supports for ongoing growth.
IDEAL FOR:
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Professionals and leaders seeking to enhance focus, time management, and wellbeing in the workplace.
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Adults living with ADHD who want to replace frustration with clarity and effective strategies.
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Educators, HR professionals, and team leads aiming to create more inclusive, neurodiverse environments.
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Wellness practitioners and mental health professionals interested in ADHD-informed approaches to wellbeing and coaching.
"I often see clients who have tried every planner and productivity system, yet still feel overwhelmed. The missing piece isn't another tool—it's understanding how your brain works and what strategies actually support sustainable change." - Joanna
TIME MANAGEMENT
Time Management and Planning in Support of Mental Health
Learn sustainable planning strategies that reduce overwhelm and support your mental wellbeing.
By the end of this session, you'll have practical tools to establish sustainable practices that ease overwhelm and support your mental health.
WHO THIS IS FOR:
This workshop is for anyone who finds there aren't enough hours in the day and subsequently feels stressed, overwhelmed, or behind. Perfect for professionals, students, teams managing competing priorities, and anyone struggling to balance demands on their time.
WHY IT MATTERS:
There are countless planners, apps, and time management methods—but knowing what works for your brain and your life is the challenge. Many people spend more time creating elaborate plans than understanding how to actually follow through on them.
WHAT YOU'LL LEARN:
In this interactive workshop, you will identify what planning and time management strategies are and aren't working for you. I'll share evidence-based insights on planning approaches, discuss common executive function challenges that impact time management, and provide strategies that you can customize for your own needs.
WHO THIS IS FOR:
This workshop is for anyone who finds there aren't enough hours in the day and subsequently feels stressed, overwhelmed, or behind. Perfect for professionals, students, teams managing competing priorities, and anyone struggling to balance demands on their time.
WHY IT MATTERS:
There are countless planners, apps, and time management methods—but knowing what works for your brain and your life is the challenge. Many people spend more time creating elaborate plans than understanding how to actually follow through on them.
WHAT YOU'LL LEARN:
You will identify what planning and time management strategies are and aren't working for you. I'll share evidence-based insights on planning approaches, discuss common executive function challenges that impact time management, and provide strategies that you can customize for your own needs.
WORKSHOP HIGHLIGHTS:
• Identify your current time management challenges
• Explore different planning systems and find what fits your brain
• Learn strategies for following through (not just planning)
• Address common executive function barriers to time management
• Develop a personalized approach to reducing daily overwhelm
• Connect time management practices to mental health and wellbeing
IDEAL FOR:
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Professionals managing multiple projects and deadlines
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Teams wanting to improve collective time management
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Anyone feeling constantly behind or overwhelmed
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People with ADHD or executive function challenges
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Those who've tried multiple planners without success
"I often see clients who have tried every planner and productivity system, yet still feel overwhelmed. The missing piece isn't another tool—it's understanding how your brain works and what strategies actually support sustainable change." - Joanna
WHO THIS IS FOR:
This workshop is for anyone who wants to achieve success with setting and following through on wellness goals. Ideal for individuals, workplace wellness initiatives, and teams committed to supporting holistic wellbeing.
WHY IT MATTERS:
It can be challenging to know where to start with improving wellness and understanding what steps will have the most impact. Many people set goals but struggle to maintain momentum or don't know how to create sustainable change.
WHAT YOU'LL LEARN:
You will be introduced to the Dimensions of Wellness and identify 1-2 areas of wellness you'd like to focus on. You will have the opportunity to create meaningful goals, and we'll explore evidence-based strategies for effectively making change and maintaining progress.
WORKSHOP HIGHLIGHTS:
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Explore the Dimensions of Wellness framework
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Identify your personal wellness values and priorities
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Learn the difference between effective and ineffective goals
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Understand the science of behavior change
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Develop strategies to overcome common barriers
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Create an actionable plan for your wellness goals
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Build accountability practices that support long-term success
"The most successful wellness goals aren't about willpower—they're
about alignment with your values and understanding how to work with your brain, not
against it. When participants discover this connection, sustainable change becomes
possible." - Joanna
Workshops for Your Organization
Invest in your team's wellbeing, productivity, and inclusive workplace culture
Employee well-being has a direct impact on productivity, engagement, and retention. These workshops provide your team with practical, evidence-based strategies they can implement immediately—whether they're managing time more effectively, pursuing wellness goals, or understanding how to support colleagues with ADHD.
BENEFITS FOR YOUR ORGANIZATION:
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Reduce workplace stress and burnout
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Improve time management and productivity across teams
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Foster an inclusive workplace culture and ADHD awareness
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Support employee wellness initiatives
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Provide practical professional development
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Demonstrate commitment to employee wellbeing
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Create shared language and strategies for your team
CUSTOMIZATION FOR YOUR NEEDS:
Every organization has unique challenges and culture. I work with you to tailor each workshop to address your team's specific needs, industry context, and organizational goals.
HOW TO GET STARTED:
1. CONSULTATION: We'll discuss your organization's needs, team challenges, and goals
2. CUSTOMIZATION: I'll tailor the workshop content to your specific context
3. SCHEDULING: We'll find a date and format that works for your team
4. DELIVERY: Interactive, engaging workshop with practical takeaways
5. FOLLOW-UP: Optional resources and support for continued implementation
WORKSHOP INFORMATION
Contact Joanna for customized workshop pricing tailored to your needs, group size, and preferred delivery format.
Format
In-person (Toronto and GTA)
Virtual (worldwide)
Duration
60-90 minutes per workshop
Group Size
Flexible (optimal 10-30 participants)
Delivery
Interactive presentation with discussion and activities
Materials
Participants receive digital resources and worksheets
Customization
Content tailored to your group's specific needs
Frequently asked questions
Ready to Develop Practical Skills?
Whether you're joining as an individual or bringing training to your team, these workshops provide evidence-based strategies for executive function, wellness, and workplace success.