top of page
Nutrition
Who: This workshop is for anyone who wants a better understanding of nutritional basics and an opportunity to explore challenges and create effective strategies.
Why: Mis-information about nutrition abounds - particularly on social media. It is also a complex and scientifically dense topic that can be challenging to decode.
What: In this workshop participants will receive research based education on the elements of nutrition. This workshop will also provide participants an opportunity to explore their specific challenges and come together as a group along with the facilitators to brainstorm effective strategies.
Time Management and Planning in Support of Mental Health
Who: This workshop is for anyone who finds that they don’t have enough time in the day and subsequently feels stressed out or overwhelmed.
Why: There are so many different planners and methods of managing time it is hard to know what is best for you. As a result we can sometimes spend more time in creating a plan than understanding how to follow through with it.
What: In this workshop we will help participants identify what planning and time management strategies are and are not working for them. Facilitators will share insights on planning and time management as well as strategies that each participant can take and make their own in an effort to establish sustainable practices that ease overwhelm and thus supports mental health.
Wellness Goal Setting and Strategies for Change
Who: This workshop is for anyone who wants to achieve success with setting and following through on wellness goals.
Why: It can be hard to know where to start with regard to improving wellness and understanding what steps will have the most impact.
What: In this workshop participants will be introduced to the Dimensions of Wellness as well as a values exercise as a means of identifying 1-2 areas of wellness for which they would like to develop goals. Each participant will be given an opportunity to create some goals and then we will explore ways to effectively make change as a means to accomplishing these goals. This workshop will be interactive and everyone is encouraged to participate and share on a level to which they feel comfortable.
bottom of page