Blog | ADHD Coach Toronto

Joanna Harding-Duggan

Evolution

Lately, I’ve been thinking about evolution and what it means. According to a standard dictionary definition evolution is “the gradual...

Joanna Harding-Duggan

ADHD and Exercise: The Why, the How, the So What Now?

We all know that exercise is good for us, but why is it specifically beneficial to those living with ADHD? To answer that we need to dip...

Joanna Harding-Duggan

Hormones, Women and ADHD

Over the past week or so I’ve been researching hormones - particularly the impact of estrogen fluctuations in women with ADHD. What...

Joanna Harding-Duggan

Transitions

Transition is defined as “a change from one state or condition to another” by Merriam Webster https://www.merriam-webster.com/dictionary/...

Joanna Harding-Duggan

Perspective

I am fascinated by optical illusions, particularly the “old lady/young woman” illusion. I always see the young woman first, and in fact,...

Joanna Harding-Duggan

The Power of Ubuntu

“There is a word in South Africa – Ubuntu – a word that captures Mandela's greatest gift: his recognition that we are all bound together...

Joanna Harding-Duggan

Another post about Gratitude.....

So confession, this post is just a vehicle for me to share a beautiful TedTalk I saw this week. It did however, get me thinking about...

Joanna Harding-Duggan COACHING