top of page
Image by Alex Dukhanov
Health & Wellness Coaching

For ADHD and Beyond - Coaching That Fits Your Brain

Some people find that standard advice on habits and wellness simply doesn't land - no matter how hard they try.  If you have ADHD, identify as neurodivergent, or have never found an approach that fits, you're in the right place.
Virtual · Canada · US · UK
Joanna Harding-Duggan
NBC-HWC, ICF PCC
Health & Wellness Coach
Credentials & Training
What Clients Work On 
ADHD is complex, but managing it should't be.

Many of my clients find that standard advice on habits, productivity, and wellness simply doesn't land - no matter how hard they try.  If you have ADHD, identify as neurodivergent, or have simply never found an approach that fits, you're in the right place.  

I'm Joanna, a National Board Certified Health & Wellness Coach and ICF Professional Certified Coach specializing in ADHD and neurodiversity-informed practice.  I work virtually with adults and students across Canada, the United States, and the UK to build sustainable habits, realistic routines, and systems designed around how their brain actually functions.

I offer a complimentary 30 minute consultation - no obligation, just a conversation too see if we are a good fit.

         Curious about working together?  
Contact me for a free 30 minute consultation.

What I Offer

Four ways we can work together

All sessions are virtual.  All approaches are designed around how your brain actually works.

1

Adults & Professionals

1:1 Health & Wellness Coaching

For adults who are ready to build sustainable habits and systems - without the shame spiral that comes from approaches built for someone else's brain.

​

  • Sleep, energy & stress regulation

  • Executive function & time management

  • Daily routines that stick

  • Confidence & forward momentum​​​​​​​​

2

Students

Academic Coaching

For university and college students with ADHD or executive function challenges who are navigating the demands of post-secondary life - building the skills and systems needed to thrive academically and personally.

​

  • Organization & deadline management

  • Study strategies for ADHD brains

  • Stress & wellbeing during high-pressure periods

  • Navigating accommodations & resources

3

Coaches

1:1 Mentor Coaching

For coaches working toward ICF ACC or PCC credentials.  A supportive, neurodiversity-informed space to develop your coaching competency and prepare for credentialing.

​

  • ICF core competency development

  • ACC & PCC credential preparation

  • Neurodiversity-informed approach

  • Structured feedback on recorded sessions

4

Individuals & Organizations

Workshops

Interactive workshops for individuals, teams, and organizations looking to build neurodiversity awareness and practical brain-friendly wellness strategies.

​

  • ADHD and neurodiversity awareness in the workplace

  • Brain friendly health and wellness strategies

  • Executive Function training skills

  • Available of companies and individuals

bottom of page