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Health & Wellness Coaching

For ADHD and Beyond - Coaching That Fits Your Brain

Some people find that standard advice on habits and wellness simply doesn't land - no matter how hard they try.  If you have ADHD, identify as neurodivergent, or have never found an approach that fits, you're in the right place.
Virtual · Canada · US · UK
Joanna Harding-Duggan
NBC-HWC, ICF PCC
Health & Wellness Coach
Credentials & Training
What Clients Work On 
ADHD is complex, but managing it should't be.

Many of my clients find that standard advice on habits, productivity, and wellness simply doesn't land - no matter how hard they try.  If you have ADHD, identify as neurodivergent, or have simply never found an approach that fits, you're in the right place.  

I'm Joanna, a National Board Certified Health & Wellness Coach and ICF Professional Certified Coach specializing in ADHD and neurodiversity-informed practice.  I work virtually with adults and students in Toronto, across Canada, the United States, and the UK to build sustainable habits, realistic routines, and systems designed around how their brain actually functions.

At Joanna Harding-Duggan Coaching we offer a complimentary 30 minute consultation - no obligation, just a conversation too see if we are a good fit.

         Curious about working together?  
Contact me for a free 30 minute consultation.

What I Offer

Four ways we can work together

All sessions are virtual.  All approaches are designed around how your brain actually works.

1

Adults & Professionals

1:1 Health & Wellness Coaching

For adults who are ready to build sustainable habits and systems - without the shame spiral that comes from approaches built for someone else's brain.

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  • Sleep, energy & stress regulation

  • Executive function & time management

  • Daily routines that stick

  • Confidence & forward momentum​​​​​​​​

2

Students

Academic Coaching

For university and college students with ADHD or executive function challenges who are navigating the demands of post-secondary life - building the skills and systems needed to thrive academically and personally.

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  • Organization & deadline management

  • Study strategies for ADHD brains

  • Stress & wellbeing during high-pressure periods

  • Navigating accommodations & resources

3

Coaches

1:1 Mentor Coaching

For coaches working toward ICF ACC or PCC credentials.  A supportive, neurodiversity-informed space to develop your coaching competency and prepare for credentialing.

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  • ICF core competency development

  • ACC & PCC credential preparation

  • Neurodiversity-informed approach

  • Structured feedback on recorded sessions

4

Individuals & Organizations

Workshops

Interactive workshops for individuals, teams, and organizations looking to build neurodiversity awareness and practical brain-friendly wellness strategies.

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  • ADHD and neurodiversity awareness in the workplace

  • Brain friendly health and wellness strategies

  • Executive Function training skills

  • Available of companies and individuals

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