Pre-call: In this initial 20 minute 1:1 call we will explore your expectations and goals for the group.
Program: This 8 week group program provides education on executive function as well as the foundational pillars of health (sleep, nutrition, and exercise) as they pertain to ADHD. Videos and resources will be released prior to each weekly session.
Weekly group coaching calls will focus on the these pillars and will be aimed at fostering individual awareness as well as supporting strategy development for all group members. Group sessions will also serve to support awareness around how ADHD manifests in your life, foster recognition of strengths and an understanding of executive functioning, while connecting with others and developing a system of accountability.
Group sessions run for 2 hours.
Group size will be between 4 and 7 people