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April's group is full.  Please use link below to register interest for the next group.

Healthy Foundations:  A Women's ADHD Group

 This is a group for women who are ready for change!  In a small group setting connect with other women experiencing ADHD/EF challenges and start moving forward on personal goals by leveraging the foundational pillars of health and well-being. 

What to Expect

Pre-call:  In this initial 20 minute 1:1 call we will explore your expectations and goals for the group.

In this 5 week program weekly group coaching sessions are offered along with pre-recorded lessons on executive functioning, nutrition, exercise, sleep, and hormones, in an effort to provide research-based information and foster strategy development. Participants will also receive PDF's and resources to support learning and awareness.  

Group coaching sessions are intended to support awareness of how ADHD manifests in your life, foster recognition of strengths and an understanding of executive functioning, while connecting with others and developing a system of accountability.  Goals of coaching will be determine by the group in the first session, thereby allowing for unique outcomes for each group and each participant.

Post-call: ln this final 20 minute 1:1 call participants will touch base with regard to their goals and create next steps. 

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Cost:  $400 +Hst
Group sessions run for 90 minutes.
Group size will be between 3 and 6 people 



PPhoto by Maria Orlova from Pexels