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HEALTH AND WELLNESS COACHING

As your coach my focus is to help you get clear on your goals as they align with your strengths and values, allowing you to make the changes necessary for a healthy,  rewarding and fulfilled life.

"Tell me, what is it  you plan to do

with your one wild and precious life?" - Mary Oliver

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I love this quote by Mary Oliver.  It reminds me that we have only one life to live, so live it well.  

Over the past few years I have recognized the importance of living a life aligned with all dimensions of wellness.  That means learning to tune into my brain and body to determine what I need on a given day.  Some days it may be a physical work out, while on others I need a more quiet and creative space.  

 

Through my own coaching journey I have worked to align my life not only with my strengths and values, but also in ways that supports my health and wellbeing.  

 

I am a passionate believer in the importance of foundational health practices to sustain not only our physical well-being but also our mental well-being.

 

You may be struggling with:

  • feeling stuck with your physical or mental health practices

  • frustration with where you are in your life

  • difficulty translating goals and ideas into actions

  • stress about your next steps 

  • overwhelmed by the demands of work and school

As your coach I will:

  • work with you to help you get clear on your strengths and values

  • help you establish clear goals

  • help you recognize and understand barriers to success

  • partner with you to develop effective action plans

  • be your champion and support​

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