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Joanna Harding-Duggan
Feb 7, 20232 min read
Evolution
Lately, I’ve been thinking about evolution and what it means. According to a standard dictionary definition evolution is “the gradual...
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Joanna Harding-Duggan
Jan 7, 20223 min read
ADHD and Exercise: The Why, the How, the So What Now?
We all know that exercise is good for us, but why is it specifically beneficial to those living with ADHD? To answer that we need to dip...
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